Long hours at your desktop or laptop are silently damaging your spine, focus, and energy. Take5 helps you pause, stretch, and recharge — so you stay sharp and healthy.
Download for WindowsWhen you sit for hours at your PC, blood flow slows down, muscles stiffen, and your spine takes a beating. That’s why back pain, fatigue, and poor focus sneak up on you over time. You can fix it — one short break at a time.
Stay hydrated with smart reminders that pop up at just the right time.
Take short stretch breaks to relieve stiffness and boost circulation.
Subtle, elegant reminders appear quietly at the bottom right of your screen.
Runs quietly in the background — no lag, no clutter, just pure function.
Stay active, hydrated, and focused — all while working on your Windows desktop.